First Time Competitors

Competitive Bodybuilding: What are the Poses & How is It Judged?

Dr. Andrew Chappell BSc (Hons), MSc, PhD, ANutr (Sport/Exercise): WNBF Pro Natural Bodybuilder, Judge, Coach and Posing Coach Competition Format In male competitive bodybuilding athletes are judged on their relative strengths and weakness compared to their peers. There are different divisions (teen, jnr, open, master etc), but the competition takes place over three Rounds Round …

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UK BODYBUILDING SHOW DATES 2020

2020 IS JUST AROUND THE CORNER! MAKE SURE YOU HAVE YOUR COMPETITION DATES IN THE DIARY! give yourself time! prep and pose for your contest or competition like a pro! GET PRO PREPPED! We have put together a list of ALL the bodybuilding federation and shows happening in the UK in 2020 including all the …

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Getting The proper ‘advices’- First Time Competitors

Dr. Andrew Chappell DFAC Pro Natural Bodybuilder, BSc (Hons), MSc, PhD, ANutr (Sport/Exercise) Things to consider when searching for appropriate bodybuilding/fitness information In one of the most famous scence of the classic bodybuilding documentary ‘Pumping Iron’, Arnold Schwarzenegger famously jests that it would not be that difficult to give his friend and rival competitor ‘Franco Columbo’ the ‘Wrong …

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