bodybuilding advice

Savouring Success: How to Choose the Perfect Post-Show Meal

Steff Noble, Pro Prep Head Coach, WNBF Pro After months of dedication, discipline, and hard work, stepping off the stage in a bodybuilding competition is a moment of triumph. As you bask in the glow of your accomplishments, it’s time to indulge in a well-deserved post-show meal. Choosing the perfect meal can be an exciting […]

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Unlocking the Power of Refeed Days

Steff Noble, Pro Prep Head Coach, WNBF Pro Bodybuilding is a rigorous pursuit that requires careful attention to diet and nutrition. In the quest for a chiseled physique, bodybuilders often employ various strategies to optimise their training and nutrition plans. One such strategy gaining popularity is the concept of refeed days. Let’s explore the benefits

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Understanding the Impact of Contest Prep: Why Women Lose Their Menstrual Cycle

Steff Noble, Pro Prep Head Coach, WNBF Pro Competitive bodybuilding and physique competitions require athletes to achieve an exceptionally lean and sculpted physique. To reach this level of conditioning, both male and female competitors often undergo rigorous dieting and training protocols. However, one notable phenomenon that commonly occurs among women during contest preparation is the

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Getting The proper ‘advices’- First Time Competitors

Things to consider when searching for appropriate bodybuilding/fitness information In one of the most famous scence of the classic bodybuilding documentary ‘Pumping Iron’, Arnold Schwarzenegger famously jests that it would not be that difficult to give his friend and rival competitor ‘Franco Columbo’ the ‘Wrong Advices’ to give him a competitive advantage in the run up to the 1977 Mr Olympia

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