bodybuilding advice

Competition Prep in 2019, what’s changed this time round?

Dr. Andrew Chappell, BSc (Hons), MSc, PhD, RNutr (Sport) Performance Nutritionist As I prepare for Pro stage once again here are some of the things I’ve done differently this time round in anticipation of my return to the stage. What’s Changed For 2019? Bodybuilding competition preparation requires meticulous planning and a lot of hard work, …

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Getting The proper ‘advices’- First Time Competitors

Dr. Andrew Chappell DFAC Pro Natural Bodybuilder, BSc (Hons), MSc, PhD, ANutr (Sport/Exercise) Things to consider when searching for appropriate bodybuilding/fitness information In one of the most famous scence of the classic bodybuilding documentary ‘Pumping Iron’, Arnold Schwarzenegger famously jests that it would not be that difficult to give his friend and rival competitor ‘Franco Columbo’ the ‘Wrong …

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