What's New - Our Articles

Check out our Pro Prep Blog for all things Fitness, Health, Nutrition & Training related. 

Keep up-to-date the latest Research and Science Articles written by Coaches Dr Andrew Chappell & Steff Noble as well as special guest writers. 

We value your feedback… Get in touch and let us know what you would like to read about!

Nutrition

Can It Fit Your Macros?

Dr. Andrew Chappell, Performance Nutritionist BSc (Hons), MSc, PhD, RNutr (Sport) Take home points IIFYM or Flex Dieting involves setting macronutrient targets, tracking calories and

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Science of Bodybuilding

No Pain, No Gain?

Pro Natural Bodybuilder, Dr. Andrew Chappell PhD, MSc, BSc (Hons), RNutr (Sport/Exercise) Quick Summary Delayed Onset Muscle Soreness (DOMS) is caused by eccentric or unaccustomed

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