What's New - Our Articles

Check out our Pro Prep Blog for all things Fitness, Health, Nutrition & Training related.

Keep up-to-date the latest Research and Science Articles written by Coaches Dr Andrew Chappell & Steff Noble as well as special guest writers.

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Nutrition

Can It Fit Your Macros?

Dr. Andrew Chappell, Performance Nutritionist BSc (Hons), MSc, PhD, RNutr (Sport) Take home points IIFYM or Flex Dieting involves setting macronutrient targets, tracking calories and

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Science of Bodybuilding

No Pain, No Gain?

Pro Natural Bodybuilder, Dr. Andrew Chappell PhD, MSc, BSc (Hons), RNutr (Sport/Exercise) Quick Summary Delayed Onset Muscle Soreness (DOMS) is caused by eccentric or unaccustomed

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Female

WHY ALL LADIES SHOULD LIFT!

Ladies, if you want get fit, you need to lift weights.  Learn the many benefits of strength training, and get started with my complete training

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